|LiveLonger-LookYounger.com:||How to Live Longer - Stop Aging - Look Younger|
Effect on Aging that Lifestyle and Environment HaveBetter Health helps you Live Longer and Look Younger.
Better Health results from good nutrition, lots of exercise, a clean, healthy environment, and a lack of stress.
An unhealthy lifestyle, environmental stress, radiation and pollution contribute to aging (senescence) and other diseases, but they are not the only things that accelerate aging / senescence.
The Bible says that man's years are to be 120 (6 score)There are no reports of humans living past 123 years.
Yet animal research shows that a longer lifespan with better health in old age can be facilitated by lowering calories, if good levels of micronutrients, protein, and antioxidants are kept up.
(Some hypothesea are that lower blood sugar levels reduce glycation, altered mitochondrial function reduces production of free-radicals, or altered insulin receptor signaling can be factors to extend life and increase health.)
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Free Radicals, Oxidation and Radiation Impair Health and Shorten LifespansReactive chemicals and radiation impair health and shorten lifespans by oxidation and cross-linking which lowers health.
Some highly reactive chemicals, called free radicals or reactive oxygen species (ROS) are actually by-products of normal metabolism.
They include superoxide, hydrogen peroxide, and perhydroxyl radical and they are produced primarily in the cell mitochondria and the lysosomes.
To defend the body from these free radicals, cells produce endogenous enzymes to prevent and repair oxidative damage. Some endogenous enzymes are superoxide dismutase and catalase, which detoxify some reactive chemicals. Antioxidants often taken as supplements, like vitamin C, vitamin E, N-acetyl-cysteine, and alpha-Lipoic Acid, help protect against oxidative damage, but many supplements never reach the subcellular mitochondria and lysosomes, where most of the free radicals do their damage. It may be that most of these dietary supplements are absorbed and distritbuted by the blood, but not carried further by the lymph to the more remote cells.
Mitochondrial DeteriorationSeveral diseases of aging may be caused by dysfunctional mitochondria. The human cell contains several hundred working mitochondria. In Mitochondria are where three important processes take place which can increase aging:
Energy Conversion from "dirty" Carbohydrate BreakdownMitochondria work to acquire energy from food (e.g. by breaking down carbohydrates into Hydrogen and CO2, then using the resultant Hydrogen to combine with Oxygen to release energy) to change ADP into ATP. ATP delivers energy to cellular enzymes, which perform needed functions. Energy conversion from carbohydrates often creates ROS or free radicals. This may be from partially incomplete breakdown.
There is evidence that directly drinkng hydrogen in hydrogen-rich water forms the needed ATP without requiring carbohydrate breakdown, thus without the resulting free radicals and ROS..
Carbohydrate (CxHxOx) breakdown creates Hydrogen (H) and Carbon Dioxide (CO2) plus some free radicals.
Direct ingestion of Hydrogen may circumvent the need to break down Carbohydrates (to acquire the Hydrogen), so ROS and Free Radicals are not formed in the process.
Read more at squirrel-minded.
Cell Death is initiated in response to sick MitochondriaMitochondria sense when a cell is sick, and can program cell death (apoptosis or necrosis). Mutated mitochondrial DNA (mtDNA) impair energy conversion and increase ROS production. Mutated mtDNA cause premature aging, Alzheimer's disease, heart failure, optic nerve degeneration, diabetes, deafness, cancer, and some progressive muscle diseases, which are part of the aging process itself. [Wallace, Lodish, Stryer, de Grey, Fliss]
Low mtDNA damage was found in animals that live longer and are healthier with calorie restricted diets.
Fewer Calories can be from fewer Carbohydrates, with fewer free radicals and ROS, because of less Carbohydrate burning.
Diets of Raw Foods like Salads and Fruit are optimum for lower calorie diets with the needed enzymes and nutrients.
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|Cancer-causing Toxin||Problems Caused|
|Acetone||Used for Nails - toxic|
|Aluminium||Aluminum is a widely recognized nerve toxin. It has been found in increased concentrations in all Alzheimer's affected tissue. Recent scientific studies provide four independent lines of compelling evidence that implicate aluminum's role in the cause of Alzheimer's.
Animal experiments: delayed memory and learning impairment, then develop altered muscle control, muscle jerks, and seizures.
|Alpha Hydroxy Acids||Used in harmful anti-aging creams. Exfoliates the skin by sloughing off dead skin cells.
Causes a heightened sensitivity to the sun's ultra violet rays. Cellular structural damage to the skin from the sun increases as much as 50 percent.
|Benzophenone||Benzophenone is one of the most powerful free radical generators known to man. Benzophenone is activated by ultraviolet light. The free radicals desperately look for a hydrogen atom to make them "feel whole again". They may find this hydrogen atom on the surface of the skin and thereby initiate a chain reaction which could ultimately lead to melanoma and other skin cancers.|
|Dioxins||a toxic component of the Agent Orange used to defoliate jungles during the Vietnam War, is easily one of the most dangerous chemicals known to man.
Meat, dairy products, fish and shellfish are all common routes of exposure to Dioxin, as are PVC plastic bottles.
Causes Reproductive and developmental problems, Immune system damage, Cancer, Heart disease, Diabetes, Early menopause, reduced testosterone and thyroid hormones and other hormone problems, Abnormalities of the skin, teeth and nails, Endometriosis
|Lanolin||Lanolin is considered toxic because of the sheep dips and drenches of toxic chemicals and harmful ingredients in the pesticides and insecticides used to kill parasites in the sheep.|
|Mineral Oil||causes petrochemical hypersensitivity. The allergic reactions can become quite serious in time leading to arthritis, migraine, hyperkinesis, epilepsy and diabetes. Taken internally, mineral oil binds the fat soluble vitamins A, D and E and carries them unabsorbed out of the body, and although little mineral oil is able to penetrate the skin, this tendency is so dangerous that Adelle Davis in Let's Eat Right to Keep Fit says that she "personally would be afraid to use this oil even in baby oils, cold creams and other cosmetics" (New York: Harcourt, Brace, Jovanovich, 1970, p. 46). The fact that mineral oil does not penetrate the skin well makes it inappropriate for use in an absorption base in a skin cream of any kind. In fact, mineral oil-containing cosmetics can produce symptoms similar to dry skin by inhibiting the natural moisturizing factor of your skin. Petrolatum, paraffin or paraffin oil and propylene glycol are other common cosmetic forms of mineral oil. Toxic. Avoid them (Hampton). Has tendency to dissolve the skin's own natural oil and thereby increase dehydration. Mineral oils have been found to be probably the single greatest cause of breakouts in women who use a new product (Chase). Serious carcinogens are commonly found in Mineral Oil.|
|PABA||In Sunscreens: research shows this chemical releases free radicals, damages DNA, has estrogenic activity, and causes allergic reactions in some people.|
|Parabens||Parabens are commonly used as a preservative in personal care products such as shampoos, soaps, toothpastes, deodorants, and many other products.
They are also present in many prepared foods, like mayonnaise, mustard, salad dressings, and candy. The only ingredient used more frequently is water.
Studies have indicated that parabens can affect the body much as estrogens do. This can lead to diminished muscle mass, extra fat storage, and male gynecomastia (breast growth). Some studies also show parabens contributing to the growth of breast tumors.
|PEG Propylene Glycol||Implicated in contact dermatitis, kidney damage and liver abnormalities; can inhibit cell growth in human tests and can damage membranes causing rashes, dry skin and surface damage. Exposure can cause gastro-intestinal disturbances, nausea, headache and vomiting, central nervous system depression. MSDS|
|Pthalates||Plastic softener: Experiments have shown: larger kidneys, larger livers, smaller ovaries, less testosterone, more follicle stimulating hormone|
|Quaternium 15 and 51||Quaternium-15 is a formaldehyde-releasing preservative. It is used in many cosmetics and pharmaceutical preparations.
Cosmetics: Foundations, powders, concealers, Eye makeup (liners, shadows, mascara), Facial makeup (blushes), Bronzes, Makeup removers
Also: Shampoos, Soaps, Moisturizing lotions and creams, Sunscreens, Cleansers and other skin care products, Disinfectants
|Sodium Lauryl/Laureth Sulfate||Potentially, SLS is perhaps the most harmful ingredient in personal-care products. may cause potentially carcinogenic nitrates and dioxins to form in the bottles of shampoos and cleansers by reacting with commonly used ingredients found in many products. Large amounts of nitrates may enter the blood system from just one shampooing.
|Talc||Talc is closely related to the potent carcinogen asbestos. Talc particles have been shown to cause tumors in the ovaries and lungs of cancer victims.|
|Toluene||Chronic exposure linked to anemia, lowered blood cell count, liver or kidney damage, and may affect a developing fetus. Butylated hydroxytoluene (BHT) contains toluene. Other names may include benzoic and benzyl.|
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Resveratrol - Sisel's Eternity (8 minutes)
Welcome to The Anti Aging Secret-RESVERATROL!
Tom Mower Introduces the Best Resveratrol
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What is Resveratrol? (Seen on 60 Minutes)(3:50)
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